Speaking Up for Dignity

How to Train the Compassionate Brain

By Greater Good

The first time I ever tried a loving-kindness meditation, I was overcome by a feeling of complete… futility. Mentally extending compassion to others and wishing them free from suffering seemed nice enough, but I had a hard time believing that my idle thoughts could increase kindness in the real world.

Turns

Read more here: Greater Good Compassion

  

This entry was posted onThursday, June 27th, 2013 at 4:12 am and is filed under Brains & Psychology, Kindness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. You can skip to the end and leave a response. Pinging is currently not allowed.

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